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I lost my grandmother yesterday. Not in the sudden and unexpected way, but in the way that you anticipate and loathe. The news comes and then you're in limbo. Waiting and knowing. The kind of knowing that steals your energy for days and weeks before the actual loss happens. The timeline is there - I am here and soon they won't be. They are going to pass to another place, time, or way of being, because who knows what waits for us at the end, right? You start to grieve a perso

Today in one of my classes, I spoke about the ways pranayama is meant to allow expansion. How we often think of it as control only, but...

Embark on a Journey to Wellness with the teachings of Balanced Essence In the fast-paced world we live in today, taking time to...

In today's fast-paced world, finding a balance between work demands and family life can be a challenging task. Balanced Essence...