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Brittany
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Join date: Dec 9, 2024
Posts (3)
Feb 22, 2025 ∙ 3 min
Growth, Expansion, and Changing Your Life
Today in one of my classes, I spoke about the ways pranayama is meant to allow expansion. How we often think of it as control only, but...
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Dec 9, 2024 ∙ 1 min
Transform Your Wellness Journey with Yoga and Somatics
Embark on a Journey to Wellness with the teachings of Balanced Essence In the fast-paced world we live in today, taking time to...
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Dec 9, 2024 ∙ 1 min
Corporate Yoga for Families: Balancing Health and Work Demands
In today's fast-paced world, finding a balance between work demands and family life can be a challenging task. Balanced Essence...
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